Name: Fresh Tuna and Avocado Rice Bowl with Sesame-Soy Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Tuna Fillet; 1 half Avocado; 0.5 cup cooked Brown Rice; 0.5 cup steamed Edamame; 0.5 cup sliced Cucumber; 1 teaspoon Sesame Seeds; 1 tablespoon Low-Sodium Soy Sauce; 1 tablespoon Rice Vinegar; 0.5 teaspoon Sesame Oil; 1 teaspoon grated Fresh Ginger

Fresh Tuna and Avocado Rice Bowl with Sesame-Soy Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Rice Bowl with Sesame-Soy Vinaigrette

A vibrant bowl featuring seared tuna, creamy avocado, nutty brown rice, and bright edamame, all tossed in a zesty sesame-soy vinaigrette. Each bite delivers a perfect harmony of textures and flavors, making it an ideal meal for any time of day.

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NUTRITION

Protein

40.4g

Fat

29.5g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Fillet

1 half Avocado

0.5 cup cooked Brown Rice

0.5 cup steamed Edamame

0.5 cup sliced Cucumber

1 teaspoon Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon Rice Vinegar

0.5 teaspoon Sesame Oil

1 teaspoon grated Fresh Ginger

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PREPARATION

1
Prepare brown rice in advance or cook according to package instructions until tender.
2
Lightly sear the tuna fillet on a hot skillet for about 1-2 minutes per side, keeping the center rare. Slice thinly once cooled.
3
In a small bowl, whisk together low-sodium soy sauce, rice vinegar, sesame oil, and grated ginger to form the vinaigrette.
4
Assemble the bowl by placing the cooked brown rice as the base.
5
Layer on steamed edamame, cucumber slices, and diced avocado.
6
Arrange the seared tuna slices over the top.
7
Drizzle the sesame-soy vinaigrette evenly over the bowl and sprinkle with sesame seeds.
8
Gently toss if desired, or enjoy each ingredient individually.