Crispy Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the bright flavors of lemon and garlic in this crisp, pan-seared chicken paired with roasted green beans and a side of light quinoa. This dish is perfectly balanced with a satisfying crunch and a zesty kick that elevates your meal, all while keeping your macros in check.

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NUTRITION

443kcal
Protein
39g
Fat
17.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Green Beans

1/2 cup Cooked Quinoa

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Almond Flour

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Lightly dredge the chicken in almond flour, shaking off any excess for a crispy texture.

  • 3

    Heat 1 tsp olive oil in a skillet over medium-high heat and add the minced garlic.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken is cooking, toss fresh green beans with 1 tsp olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for 10-12 minutes until tender and slightly charred.

  • 6

    In the last minute of cooking the chicken, add the lemon juice to the pan for a bright, zesty flavor.

  • 7

    Warm the pre-cooked quinoa if necessary and plate it alongside the chicken and roasted green beans.

  • 8

    Serve the dish immediately, enjoying the crispiness of the chicken and the freshness of the green beans.

Crispy Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the bright flavors of lemon and garlic in this crisp, pan-seared chicken paired with roasted green beans and a side of light quinoa. This dish is perfectly balanced with a satisfying crunch and a zesty kick that elevates your meal, all while keeping your macros in check.

NUTRITION

443kcal
Protein
39g
Fat
17.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Green Beans

1/2 cup Cooked Quinoa

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Almond Flour

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Lightly dredge the chicken in almond flour, shaking off any excess for a crispy texture.

  • 3

    Heat 1 tsp olive oil in a skillet over medium-high heat and add the minced garlic.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken is cooking, toss fresh green beans with 1 tsp olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for 10-12 minutes until tender and slightly charred.

  • 6

    In the last minute of cooking the chicken, add the lemon juice to the pan for a bright, zesty flavor.

  • 7

    Warm the pre-cooked quinoa if necessary and plate it alongside the chicken and roasted green beans.

  • 8

    Serve the dish immediately, enjoying the crispiness of the chicken and the freshness of the green beans.