Crispy Buffalo Roasted Cauliflower Florets with Protein-Packed Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Florets with Protein-Packed Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Florets with Protein-Packed Greek Yogurt Dip

Enjoy a satisfying twist on buffalo wings with these crispy roasted cauliflower florets coated in a light, chickpea flour batter and tossed in spicy buffalo sauce. Paired with a creamy, protein-rich Greek yogurt dip, this dish delivers bold flavors and a nutritional punch ideal for a balanced meal.

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NUTRITION

397kcal
Protein
39.7g
Fat
7.5g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/4 cup Chickpea Flour (30g)

1 teaspoon Olive Oil (5g)

2 tablespoons Buffalo Sauce (30ml)

1/2 cup Nonfat Greek Yogurt (120g)

1/4 teaspoon Garlic Powder

1/4 teaspoon Salt

1/8 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and pat them dry.

  • 3

    In a bowl, combine chickpea flour, garlic powder, salt, and black pepper.

  • 4

    Lightly drizzle the cauliflower florets with olive oil and toss to coat evenly.

  • 5

    Dredge the cauliflower in the chickpea flour mixture until lightly coated.

  • 6

    Spread the florets on the baking sheet in a single layer and roast for 25-30 minutes, turning halfway through, until edges are crispy and golden.

  • 7

    While the cauliflower roasts, prepare the dip by mixing the nonfat Greek yogurt with 1 tablespoon of buffalo sauce. Taste and adjust seasoning if desired.

  • 8

    Once the cauliflower is roasted, transfer to a bowl and toss with the remaining 1 tablespoon of buffalo sauce until fully coated.

  • 9

    Serve the crispy buffalo cauliflower immediately with the protein-packed Greek yogurt buffalo dip on the side.

Crispy Buffalo Roasted Cauliflower Florets with Protein-Packed Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Florets with Protein-Packed Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Florets with Protein-Packed Greek Yogurt Dip

Enjoy a satisfying twist on buffalo wings with these crispy roasted cauliflower florets coated in a light, chickpea flour batter and tossed in spicy buffalo sauce. Paired with a creamy, protein-rich Greek yogurt dip, this dish delivers bold flavors and a nutritional punch ideal for a balanced meal.

NUTRITION

397kcal
Protein
39.7g
Fat
7.5g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/4 cup Chickpea Flour (30g)

1 teaspoon Olive Oil (5g)

2 tablespoons Buffalo Sauce (30ml)

1/2 cup Nonfat Greek Yogurt (120g)

1/4 teaspoon Garlic Powder

1/4 teaspoon Salt

1/8 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and pat them dry.

  • 3

    In a bowl, combine chickpea flour, garlic powder, salt, and black pepper.

  • 4

    Lightly drizzle the cauliflower florets with olive oil and toss to coat evenly.

  • 5

    Dredge the cauliflower in the chickpea flour mixture until lightly coated.

  • 6

    Spread the florets on the baking sheet in a single layer and roast for 25-30 minutes, turning halfway through, until edges are crispy and golden.

  • 7

    While the cauliflower roasts, prepare the dip by mixing the nonfat Greek yogurt with 1 tablespoon of buffalo sauce. Taste and adjust seasoning if desired.

  • 8

    Once the cauliflower is roasted, transfer to a bowl and toss with the remaining 1 tablespoon of buffalo sauce until fully coated.

  • 9

    Serve the crispy buffalo cauliflower immediately with the protein-packed Greek yogurt buffalo dip on the side.