Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

Savor the perfect balance of crispy, zesty chicken thighs infused with lemon and garlic, paired with tender roasted broccoli for a nutrient-packed, flavor-forward dinner.

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NUTRITION

414kcal
Protein
38.6g
Fat
24.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (220g)

1 cup chopped Broccoli (91g)

1 teaspoon Extra Virgin Olive Oil (5g)

1/2 Lemon (30g)

3 cloves Garlic (9g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel. This helps the skin get crispy.

  • 3

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, extra virgin olive oil, a pinch of salt, and a pinch of black pepper.

  • 4

    Rub the lemon-garlic mixture all over the chicken thigh, ensuring even coating.

  • 5

    Place the chicken thigh on a baking tray lined with parchment paper. Arrange the chopped broccoli around the chicken.

  • 6

    Drizzle a tiny bit of olive oil over the broccoli and season with a pinch of salt and black pepper.

  • 7

    Roast in the preheated oven for 25-30 minutes or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C).

  • 8

    Halfway through cooking, stir the broccoli for even roasting.

  • 9

    Once done, remove from the oven and let it rest for a few minutes before serving.

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

Savor the perfect balance of crispy, zesty chicken thighs infused with lemon and garlic, paired with tender roasted broccoli for a nutrient-packed, flavor-forward dinner.

NUTRITION

414kcal
Protein
38.6g
Fat
24.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (220g)

1 cup chopped Broccoli (91g)

1 teaspoon Extra Virgin Olive Oil (5g)

1/2 Lemon (30g)

3 cloves Garlic (9g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel. This helps the skin get crispy.

  • 3

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, extra virgin olive oil, a pinch of salt, and a pinch of black pepper.

  • 4

    Rub the lemon-garlic mixture all over the chicken thigh, ensuring even coating.

  • 5

    Place the chicken thigh on a baking tray lined with parchment paper. Arrange the chopped broccoli around the chicken.

  • 6

    Drizzle a tiny bit of olive oil over the broccoli and season with a pinch of salt and black pepper.

  • 7

    Roast in the preheated oven for 25-30 minutes or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C).

  • 8

    Halfway through cooking, stir the broccoli for even roasting.

  • 9

    Once done, remove from the oven and let it rest for a few minutes before serving.