Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a deliciously crispy whole wheat BBQ chicken quesadilla that perfectly balances tangy BBQ sauce with tender grilled chicken, melty reduced-fat cheddar, and crisp veggies, all snugly wrapped in a whole wheat tortilla for a satisfying meal any time of day.

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NUTRITION

440kcal
Protein
46.6g
Fat
12g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

2 Tbsp BBQ Sauce

1/4 cup Red Bell Pepper Slices

1/2 cup Spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill until fully cooked, about 5-6 minutes per side. Slice thinly once cooled.

  • 3

    Warm the tortilla in the same skillet for about 30 seconds to make it pliable.

  • 4

    Spread BBQ sauce evenly over the tortilla. Add the sliced chicken, reduced-fat cheddar cheese, red bell pepper slices, and spinach evenly on one half of the tortilla.

  • 5

    Fold the tortilla in half over the filling. Cook the quesadilla in the skillet for 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from skillet, slice into wedges, and serve hot.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a deliciously crispy whole wheat BBQ chicken quesadilla that perfectly balances tangy BBQ sauce with tender grilled chicken, melty reduced-fat cheddar, and crisp veggies, all snugly wrapped in a whole wheat tortilla for a satisfying meal any time of day.

NUTRITION

440kcal
Protein
46.6g
Fat
12g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

2 Tbsp BBQ Sauce

1/4 cup Red Bell Pepper Slices

1/2 cup Spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill until fully cooked, about 5-6 minutes per side. Slice thinly once cooled.

  • 3

    Warm the tortilla in the same skillet for about 30 seconds to make it pliable.

  • 4

    Spread BBQ sauce evenly over the tortilla. Add the sliced chicken, reduced-fat cheddar cheese, red bell pepper slices, and spinach evenly on one half of the tortilla.

  • 5

    Fold the tortilla in half over the filling. Cook the quesadilla in the skillet for 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from skillet, slice into wedges, and serve hot.