Lean Ham and Swiss Whole Grain Melt with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Whole Grain Melt with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Whole Grain Melt with Sautéed Greens

Enjoy a flavorful melt featuring lean deli ham and low‐fat Swiss cheese nestled between wholesome whole grain bread slices, complemented by a side of vibrant, lightly sautéed greens. This balanced meal offers a satisfying crunch, melty cheese, and fresh greens to keep your taste buds delighted.

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NUTRITION

377kcal
Protein
32g
Fat
12.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (112g total)

4 ounces Lean Deli Ham (113g)

1 ounce Low-Fat Swiss Cheese (28g)

1 cup Mixed Greens (67g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Lightly toast the whole grain bread slices in the skillet or toaster until they are just crisp.

  • 3

    Layer the lean deli ham and low-fat Swiss cheese between the toasted bread slices to form a sandwich.

  • 4

    Place the assembled sandwich back on the skillet. Grill it on both sides over medium heat until the cheese starts to melt and the bread becomes golden.

  • 5

    Meanwhile, heat a small pan with 1 teaspoon olive oil over medium heat and add the mixed greens. Sauté for 2-3 minutes until just wilted, seasoning lightly with salt and pepper.

  • 6

    Serve the warm melt alongside the sautéed greens for a balanced meal.

Lean Ham and Swiss Whole Grain Melt with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Whole Grain Melt with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Whole Grain Melt with Sautéed Greens

Enjoy a flavorful melt featuring lean deli ham and low‐fat Swiss cheese nestled between wholesome whole grain bread slices, complemented by a side of vibrant, lightly sautéed greens. This balanced meal offers a satisfying crunch, melty cheese, and fresh greens to keep your taste buds delighted.

NUTRITION

377kcal
Protein
32g
Fat
12.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (112g total)

4 ounces Lean Deli Ham (113g)

1 ounce Low-Fat Swiss Cheese (28g)

1 cup Mixed Greens (67g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Lightly toast the whole grain bread slices in the skillet or toaster until they are just crisp.

  • 3

    Layer the lean deli ham and low-fat Swiss cheese between the toasted bread slices to form a sandwich.

  • 4

    Place the assembled sandwich back on the skillet. Grill it on both sides over medium heat until the cheese starts to melt and the bread becomes golden.

  • 5

    Meanwhile, heat a small pan with 1 teaspoon olive oil over medium heat and add the mixed greens. Sauté for 2-3 minutes until just wilted, seasoning lightly with salt and pepper.

  • 6

    Serve the warm melt alongside the sautéed greens for a balanced meal.