Name: Creamy Greek Yogurt Tuna Salad with Fresh Herbs and Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna, drained; 0.5 cup Plain Nonfat Greek Yogurt; 1 stalk Celery; 0.5 medium Red Bell Pepper; 0.25 small Red Onion; 0.25 bunch Fresh Parsley (leaves); 1 tbsp Lemon Juice; 1 tsp Extra Virgin Olive Oil; 1 tsp Extra Virgin Olive Oil (additional); Salt and Pepper, to taste

Creamy Greek Yogurt Tuna Salad with Fresh Herbs and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Tuna Salad with Fresh Herbs and Crunchy Veggies

Enjoy a refreshing and nutrient-packed salad featuring high-quality tuna blended with creamy nonfat Greek yogurt, crisp celery, sweet red bell pepper, and a hint of red onion. Fresh herbs and a splash of lemon juice brighten the dish, making it a satisfying balance of protein and crunchy veggies.

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NUTRITION

Protein

43.4g

Fat

10g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, drained

0.5 cup Plain Nonfat Greek Yogurt

1 stalk Celery

0.5 medium Red Bell Pepper

0.25 small Red Onion

0.25 bunch Fresh Parsley (leaves)

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil (additional)

Salt and Pepper, to taste

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PREPARATION

1
Drain the tuna and transfer it into a medium bowl.
2
Finely chop the celery, red bell pepper, and red onion for added crunch.
3
Add the chopped vegetables to the bowl with tuna.
4
Mix in the plain nonfat Greek yogurt until the tuna and veggies are evenly coated.
5
Stir in the lemon juice and both teaspoons of extra virgin olive oil.
6
Season with salt and pepper to taste, then fold in the freshly chopped parsley.
7
Serve immediately or chill for 20-30 minutes to enhance the flavors.