Name: Warm Apple Oat Protein Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple (182g); 1/2 cup Rolled Oats (40g); 1 scoop Whey Protein Powder (30g); 1/2 cup Nonfat Greek Yogurt (100g); 10 Almonds (14g); 1 teaspoon Cinnamon (2.6g); 1 teaspoon Honey (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Apple Oat Protein Crumble

Enjoy a comforting and nutritious Warm Apple Oat Protein Crumble that combines the natural sweetness of apples with hearty rolled oats and a boost of protein. This dish is perfect for starting your day or enjoying as a wholesome meal any time, offering a delightful balance of textures and flavors with a crunchy almond topping and a creamy, protein-rich finish.

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NUTRITION

Protein

42.6g

Fat

11.7g

Carbs

69.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (100g)

10 Almonds (14g)

1 teaspoon Cinnamon (2.6g)

1 teaspoon Honey (7g)

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PREPARATION

1
Preheat your oven to 350°F.
2
Core and dice the apple into bite-sized pieces. In a small bowl, toss the apple pieces with cinnamon and honey.
3
Mix the rolled oats and whey protein powder together in a separate bowl.
4
Spread the apple mixture in a small baking dish. Evenly sprinkle the oat and protein powder mixture over the apples.
5
Bake in the oven for 15-20 minutes until the apples are soft and the oat mixture is lightly crispy on top.
6
Remove from the oven and let it cool slightly, then top with a dollop of nonfat Greek yogurt and scatter the almonds on top.
7
Serve warm and enjoy your balanced, protein-packed meal.