Egg White Veggie Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a medley of colorful veggies, and savory grilled turkey sausage, all gently sautéed in a hint of olive oil for a burst of Mediterranean flair.

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NUTRITION

385kcal
Protein
35g
Fat
22.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

3 ounces grilled turkey sausage (approx 85g)

1 cup mixed vegetables (spinach & bell peppers, approx 100g)

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and add to the skillet, grilling them lightly until they begin to brown.

  • 3

    Add the mixed vegetables to the skillet and sauté until they are tender, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and vegetables, stirring continuously until the egg whites are fully set.

  • 5

    Season with salt and pepper to taste, then serve warm.

Egg White Veggie Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a medley of colorful veggies, and savory grilled turkey sausage, all gently sautéed in a hint of olive oil for a burst of Mediterranean flair.

NUTRITION

385kcal
Protein
35g
Fat
22.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

3 ounces grilled turkey sausage (approx 85g)

1 cup mixed vegetables (spinach & bell peppers, approx 100g)

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and add to the skillet, grilling them lightly until they begin to brown.

  • 3

    Add the mixed vegetables to the skillet and sauté until they are tender, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and vegetables, stirring continuously until the egg whites are fully set.

  • 5

    Season with salt and pepper to taste, then serve warm.