Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring tender grilled chicken breast paired with crisp roasted broccoli and a savory serving of quinoa. This plate delivers vibrant textures and satisfying flavors, making each bite a wholesome delight.

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NUTRITION

385kcal
Protein
43.6g
Fat
7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 cup Roasted Broccoli

3/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli roasts, heat a grill or grill pan over medium-high heat. Season the chicken breast with your favorite herbs, salt, and pepper.

  • 4

    Grill the chicken breast for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 5

    Prepare the quinoa according to package instructions, ensuring a light, fluffy texture. For 3/4 cup cooked quinoa, bring water to a boil, add rinsed quinoa, reduce heat, cover, and simmer until water is absorbed.

  • 6

    Assemble your plate by placing the grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring tender grilled chicken breast paired with crisp roasted broccoli and a savory serving of quinoa. This plate delivers vibrant textures and satisfying flavors, making each bite a wholesome delight.

NUTRITION

385kcal
Protein
43.6g
Fat
7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 cup Roasted Broccoli

3/4 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli roasts, heat a grill or grill pan over medium-high heat. Season the chicken breast with your favorite herbs, salt, and pepper.

  • 4

    Grill the chicken breast for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 5

    Prepare the quinoa according to package instructions, ensuring a light, fluffy texture. For 3/4 cup cooked quinoa, bring water to a boil, add rinsed quinoa, reduce heat, cover, and simmer until water is absorbed.

  • 6

    Assemble your plate by placing the grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your nutritious lunch.