Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble bursting with fresh spinach, tender egg whites, and savory turkey sausage, all brought together with a drizzle of olive oil and a side of creamy avocado. Perfect for starting your day energized and within your nutritional goals.

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NUTRITION

389kcal
Protein
33.5g
Fat
26.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup raw spinach

1 tbsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crumble the turkey sausage link into the pan and sauté until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and spinach. Cook until the eggs are set but still soft, about 3-4 minutes.

  • 5

    Plate the scramble and serve with sliced quarter avocado on the side.

  • 6

    Season with salt and pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble bursting with fresh spinach, tender egg whites, and savory turkey sausage, all brought together with a drizzle of olive oil and a side of creamy avocado. Perfect for starting your day energized and within your nutritional goals.

NUTRITION

389kcal
Protein
33.5g
Fat
26.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup raw spinach

1 tbsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crumble the turkey sausage link into the pan and sauté until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and spinach. Cook until the eggs are set but still soft, about 3-4 minutes.

  • 5

    Plate the scramble and serve with sliced quarter avocado on the side.

  • 6

    Season with salt and pepper to taste.