Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and fluffy brown rice. The dish strikes a harmonious balance between rich, savory flavors and a light, fresh finish, making it a satisfying choice for a healthy lifestyle.

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NUTRITION

542kcal
Protein
42g
Fat
26.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon fillet in the pan, skin side down if applicable, and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches desired doneness.

  • 5

    Meanwhile, steam the green beans until tender-crisp, approximately 5 minutes.

  • 6

    Heat the cooked brown rice if necessary, or serve it warm from earlier preparation.

  • 7

    Plate the seared salmon with the steamed green beans and a side of brown rice, and enjoy your balanced meal.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and fluffy brown rice. The dish strikes a harmonious balance between rich, savory flavors and a light, fresh finish, making it a satisfying choice for a healthy lifestyle.

NUTRITION

542kcal
Protein
42g
Fat
26.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon fillet in the pan, skin side down if applicable, and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches desired doneness.

  • 5

    Meanwhile, steam the green beans until tender-crisp, approximately 5 minutes.

  • 6

    Heat the cooked brown rice if necessary, or serve it warm from earlier preparation.

  • 7

    Plate the seared salmon with the steamed green beans and a side of brown rice, and enjoy your balanced meal.