Egg White Spinach Scramble with Turkey Sausage and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Toast

A vibrant, protein-packed morning scramble combining fluffy egg whites with savory turkey sausage, fresh spinach, and a burst of sweetness from red bell peppers. Finished with a slice of whole-grain toast and a hint of creamy avocado, this dish is a satisfying and nutrient-dense start to your day.

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NUTRITION

394kcal
Protein
34.7g
Fat
17.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

2 ounces turkey sausage (≈56g)

1 cup fresh spinach

1/2 cup chopped red bell pepper (≈75g)

1/4 medium avocado (≈50g)

1 teaspoon olive oil

1 slice whole-grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and continue to cook until wilted, about another 1 minute.

  • 4

    Crumble the turkey sausage into the skillet and heat through for about 2 minutes, stirring occasionally.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and turkey sausage, cooking until the egg whites are fully set.

  • 6

    While the scramble finishes cooking, toast the whole-grain bread until lightly browned.

  • 7

    Plate the scramble, top with sliced avocado, and serve alongside the toast. Season with salt and pepper to taste.

Egg White Spinach Scramble with Turkey Sausage and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Toast

A vibrant, protein-packed morning scramble combining fluffy egg whites with savory turkey sausage, fresh spinach, and a burst of sweetness from red bell peppers. Finished with a slice of whole-grain toast and a hint of creamy avocado, this dish is a satisfying and nutrient-dense start to your day.

NUTRITION

394kcal
Protein
34.7g
Fat
17.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

2 ounces turkey sausage (≈56g)

1 cup fresh spinach

1/2 cup chopped red bell pepper (≈75g)

1/4 medium avocado (≈50g)

1 teaspoon olive oil

1 slice whole-grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and continue to cook until wilted, about another 1 minute.

  • 4

    Crumble the turkey sausage into the skillet and heat through for about 2 minutes, stirring occasionally.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and turkey sausage, cooking until the egg whites are fully set.

  • 6

    While the scramble finishes cooking, toast the whole-grain bread until lightly browned.

  • 7

    Plate the scramble, top with sliced avocado, and serve alongside the toast. Season with salt and pepper to taste.