Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring tender baked salmon paired with crisp garlic-infused green beans and a light, velvety sweet potato mash. This dish brings together the savory depth of ocean-fresh salmon and the natural sweetness of mashed sweet potato, accented by aromatic garlic and a hint of olive oil for a delightful finish.

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NUTRITION

466kcal
Protein
40.6g
Fat
27.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 medium Sweet Potato (mashed)

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the salmon fillet with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Drizzle a small amount of olive oil over the salmon.

  • 4

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon bakes, steam or lightly boil the green beans until they are just tender, about 4-5 minutes. Drain and toss them with minced garlic, a drizzle of olive oil, and a pinch of salt.

  • 6

    For the sweet potato mash, lightly steam or microwave the quartered sweet potato until soft. Mash it with a fork, adding a dash of salt, pepper, and a tiny drizzle of olive oil if desired.

  • 7

    Plate the baked salmon alongside the garlic green beans and a serving of sweet potato mash. Enjoy your healthy, balanced dinner!

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring tender baked salmon paired with crisp garlic-infused green beans and a light, velvety sweet potato mash. This dish brings together the savory depth of ocean-fresh salmon and the natural sweetness of mashed sweet potato, accented by aromatic garlic and a hint of olive oil for a delightful finish.

NUTRITION

466kcal
Protein
40.6g
Fat
27.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 medium Sweet Potato (mashed)

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the salmon fillet with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Drizzle a small amount of olive oil over the salmon.

  • 4

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon bakes, steam or lightly boil the green beans until they are just tender, about 4-5 minutes. Drain and toss them with minced garlic, a drizzle of olive oil, and a pinch of salt.

  • 6

    For the sweet potato mash, lightly steam or microwave the quartered sweet potato until soft. Mash it with a fork, adding a dash of salt, pepper, and a tiny drizzle of olive oil if desired.

  • 7

    Plate the baked salmon alongside the garlic green beans and a serving of sweet potato mash. Enjoy your healthy, balanced dinner!