Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); Approximately 10 Almonds (15g); 1/2 scoop Whey Protein Powder (15g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

A delightful, protein-packed dessert featuring velvety nonfat Greek yogurt layered with fresh mixed berries, crunchy almonds, a boost of whey protein, and a hint of natural sweetness from honey. This parfait promises a refreshing balance of tart and sweet flavors with an indulgent texture that's perfect for a nutritious dessert treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.2g

Fat

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

Approximately 10 Almonds (15g)

1/2 scoop Whey Protein Powder (15g)

1 teaspoon Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, stir in the whey protein powder with the nonfat Greek yogurt until well combined and smooth.
2
Layer half of the protein-enriched yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the almonds on top of the berries for a crunchy texture.
5
Repeat the layering with the remaining yogurt mixture and berries.
6
Drizzle the honey over the top as a finishing touch for a natural burst of sweetness.
7
Enjoy immediately for the freshest texture, or chill for 15-20 minutes for a colder dessert.