Crispy Lean Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ground Beef and Sweet Potato Hash

Enjoy a vibrant and hearty hash featuring lean ground beef, sweet potato, and colorful veggies, finished with a runny egg for extra richness. This dish offers a perfect balance of savory flavors, crispy edges, and tender bite—a satisfying option any time of day.

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NUTRITION

493kcal
Protein
37g
Fat
22.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

150g Sweet Potato

1 Large Egg

50g Red Bell Pepper

50g Yellow Onion

1 tsp Olive Oil

Salt

Black Pepper

Cayenne Pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and onion finely.

  • 3

    Heat 1 teaspoon of olive oil in a large skillet over medium-high heat.

  • 4

    Add the diced sweet potato to the skillet and cook for about 5-7 minutes until they start to soften.

  • 5

    Stir in the diced onion and red bell pepper, cooking until they become translucent and slightly caramelized.

  • 6

    Add the lean ground beef to the skillet. Season with a pinch of salt, black pepper, and a dash of cayenne pepper. Break up the meat with a spatula, and cook until it is browned and crispy along the edges.

  • 7

    Push the hash to one side of the skillet and crack the egg into the empty space. Let it fry to your desired doneness, or stir it through to scramble if preferred.

  • 8

    Once everything is well combined and heated through, serve immediately while hot.

Crispy Lean Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ground Beef and Sweet Potato Hash

Enjoy a vibrant and hearty hash featuring lean ground beef, sweet potato, and colorful veggies, finished with a runny egg for extra richness. This dish offers a perfect balance of savory flavors, crispy edges, and tender bite—a satisfying option any time of day.

NUTRITION

493kcal
Protein
37g
Fat
22.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

150g Sweet Potato

1 Large Egg

50g Red Bell Pepper

50g Yellow Onion

1 tsp Olive Oil

Salt

Black Pepper

Cayenne Pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and onion finely.

  • 3

    Heat 1 teaspoon of olive oil in a large skillet over medium-high heat.

  • 4

    Add the diced sweet potato to the skillet and cook for about 5-7 minutes until they start to soften.

  • 5

    Stir in the diced onion and red bell pepper, cooking until they become translucent and slightly caramelized.

  • 6

    Add the lean ground beef to the skillet. Season with a pinch of salt, black pepper, and a dash of cayenne pepper. Break up the meat with a spatula, and cook until it is browned and crispy along the edges.

  • 7

    Push the hash to one side of the skillet and crack the egg into the empty space. Let it fry to your desired doneness, or stir it through to scramble if preferred.

  • 8

    Once everything is well combined and heated through, serve immediately while hot.