Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (~180g); 3 slices Turkey Bacon (~60g total); 1 cup Baby Spinach; 0.25 cup Diced Onion; 1.5 teaspoons Olive Oil; 1 slice Whole Grain Bread; 0.25 medium Avocado

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and hearty breakfast scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, accented with a hint of caramelized onion and served with crunchy whole grain toast and a few slices of creamy avocado for a perfect morning balance.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35g

Fat

19.9g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

3 slices Turkey Bacon (~60g total)

1 cup Baby Spinach

0.25 cup Diced Onion

1.5 teaspoons Olive Oil

1 slice Whole Grain Bread

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the diced onion until they start to soften and become translucent, about 2 minutes.
3
Add the turkey bacon slices to the skillet and cook on medium heat until they are slightly crispy, about 3-4 minutes per side.
4
Pour in the egg whites and add the baby spinach. Stir gently and cook until the egg whites begin to set, about 3-4 minutes.
5
Season with a pinch of salt and pepper if desired.
6
Toast the whole grain bread separately until lightly golden.
7
Plate the scramble alongside the toasted bread and top with sliced avocado.
8
Serve warm and enjoy your balanced, nutrient-packed breakfast.