Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic-infused mashed cauliflower. Each bite brings a delightful balance of savory seafood, fresh greens, and a comforting, velvety side that excites the palate while aligning with your nutritional goals.

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NUTRITION

408kcal
Protein
41.7g
Fat
23.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus Spears

2 cups Cauliflower Florets

2 cloves Garlic

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 tsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat and add 1 tsp of olive oil.

  • 2

    Once hot, place the salmon skin-side down, searing for about 3-4 minutes on each side until the exterior is crispy and the internal temperature reaches your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 4

    For the mashed cauliflower, steam the cauliflower florets along with garlic cloves until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor. Add the remaining 1 tsp olive oil, unsweetened almond milk, and 2 tsp butter. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic-infused mashed cauliflower. Each bite brings a delightful balance of savory seafood, fresh greens, and a comforting, velvety side that excites the palate while aligning with your nutritional goals.

NUTRITION

408kcal
Protein
41.7g
Fat
23.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus Spears

2 cups Cauliflower Florets

2 cloves Garlic

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat and add 1 tsp of olive oil.

  • 2

    Once hot, place the salmon skin-side down, searing for about 3-4 minutes on each side until the exterior is crispy and the internal temperature reaches your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 4

    For the mashed cauliflower, steam the cauliflower florets along with garlic cloves until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor. Add the remaining 1 tsp olive oil, unsweetened almond milk, and 2 tsp butter. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.