Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Enjoy a savory, nutrient-packed hash featuring lean ground beef, tender sweet potato cubes, vibrant red bell pepper, and a medley of aromatics. This dish offers a hearty balance of flavors and textures, perfect for a satisfying meal any time of the day.

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NUTRITION

481kcal
Protein
35.7g
Fat
24g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Beef

100g Sweet Potato

75g Red Bell Pepper

40g Red Onion

30g Baby Spinach

1 Egg

1 Garlic Clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quick cooking.

  • 2

    Dice the red bell pepper and red onion, and mince the garlic.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Add the diced red onion and minced garlic to the skillet and sauté until fragrant, about 2 minutes.

  • 5

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until it starts to brown.

  • 6

    Stir in the sweet potato cubes and red bell pepper, cooking for about 6-8 minutes until the sweet potato softens.

  • 7

    Mix in the baby spinach and let it wilt, about 1-2 minutes.

  • 8

    In a separate small pan, cook the egg to your preference (fried, poached, or scrambled) and then top the hash with the egg.

  • 9

    Season the hash with salt and pepper to taste and serve warm.

Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Enjoy a savory, nutrient-packed hash featuring lean ground beef, tender sweet potato cubes, vibrant red bell pepper, and a medley of aromatics. This dish offers a hearty balance of flavors and textures, perfect for a satisfying meal any time of the day.

NUTRITION

481kcal
Protein
35.7g
Fat
24g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Beef

100g Sweet Potato

75g Red Bell Pepper

40g Red Onion

30g Baby Spinach

1 Egg

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quick cooking.

  • 2

    Dice the red bell pepper and red onion, and mince the garlic.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Add the diced red onion and minced garlic to the skillet and sauté until fragrant, about 2 minutes.

  • 5

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until it starts to brown.

  • 6

    Stir in the sweet potato cubes and red bell pepper, cooking for about 6-8 minutes until the sweet potato softens.

  • 7

    Mix in the baby spinach and let it wilt, about 1-2 minutes.

  • 8

    In a separate small pan, cook the egg to your preference (fried, poached, or scrambled) and then top the hash with the egg.

  • 9

    Season the hash with salt and pepper to taste and serve warm.