YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Sautéed Spinach
A vibrant, nutrient-packed breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, lightly sautéed spinach, and creamy avocado accentuated by a hint of olive oil. This dish offers a balanced blend of lean protein, healthy fats, and greens to energize your morning.
INGREDIENTS
6 large egg whites (about 198g)
1 turkey sausage link (approx. 85g)
2 cups fresh spinach (approx. 60g)
2 teaspoons extra virgin olive oil (approx. 9g)
1/4 avocado (approx. 50g)
PREPARATION
Lightly beat the egg whites in a bowl until uniformly mixed.
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
Slice the turkey sausage link into rounds and add to the skillet. Sauté for 2-3 minutes until slightly browned.
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
Pour in the egg whites and gently stir as the eggs begin to set, cooking until softly scrambled.
Remove the skillet from heat, and transfer the scramble to a serving plate.
Top with diced avocado or slices of avocado for added creaminess and serve immediately.