Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy cauliflower mash. This dish balances the rich, buttery flavor of salmon with the fresh crunch of green beans and a velvety, low-carb mash, dressed in a touch of olive oil and aromatic garlic for a satisfying palate experience.

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NUTRITION

490kcal
Protein
40.8g
Fat
29.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

2 teaspoons Olive Oil

2 Garlic Cloves

2 tablespoons Unsweetened Almond Milk

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Squeeze a little lemon juice over it.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked to your liking.

  • 3

    Meanwhile, steam or microwave the chopped cauliflower until tender, about 5-7 minutes.

  • 4

    In a small pot, sauté minced garlic in the remaining teaspoon of olive oil over medium heat until fragrant. Add the green beans and cook for about 4-5 minutes until they are tender-crisp. Season with salt and a squeeze of lemon juice.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with unsweetened almond milk, a pinch of salt, and additional pepper if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, and garnish with a drizzle of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy cauliflower mash. This dish balances the rich, buttery flavor of salmon with the fresh crunch of green beans and a velvety, low-carb mash, dressed in a touch of olive oil and aromatic garlic for a satisfying palate experience.

NUTRITION

490kcal
Protein
40.8g
Fat
29.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

2 teaspoons Olive Oil

2 Garlic Cloves

2 tablespoons Unsweetened Almond Milk

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Squeeze a little lemon juice over it.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked to your liking.

  • 3

    Meanwhile, steam or microwave the chopped cauliflower until tender, about 5-7 minutes.

  • 4

    In a small pot, sauté minced garlic in the remaining teaspoon of olive oil over medium heat until fragrant. Add the green beans and cook for about 4-5 minutes until they are tender-crisp. Season with salt and a squeeze of lemon juice.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with unsweetened almond milk, a pinch of salt, and additional pepper if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, and garnish with a drizzle of lemon juice.