Crispy Skin Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Skin Pan-Seared Salmon with Roasted Green Beans

Enjoy the delightful contrast of a perfectly pan-seared salmon with irresistibly crispy skin paired with tender, roasted green beans. This dish offers a balanced profile with vibrant flavors and textures that are sure to satisfy your palate.

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NUTRITION

374kcal
Protein
33.7g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and press gently to avoid curling. Cook for about 4-5 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the green beans with olive oil, a pinch of salt, and black pepper on a baking tray.

  • 5

    Roast the green beans for about 10 minutes or until tender-crisp, stirring halfway through.

  • 6

    Plate the salmon with the roasted green beans and serve immediately.

Crispy Skin Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Skin Pan-Seared Salmon with Roasted Green Beans

Enjoy the delightful contrast of a perfectly pan-seared salmon with irresistibly crispy skin paired with tender, roasted green beans. This dish offers a balanced profile with vibrant flavors and textures that are sure to satisfy your palate.

NUTRITION

374kcal
Protein
33.7g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and press gently to avoid curling. Cook for about 4-5 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the green beans with olive oil, a pinch of salt, and black pepper on a baking tray.

  • 5

    Roast the green beans for about 10 minutes or until tender-crisp, stirring halfway through.

  • 6

    Plate the salmon with the roasted green beans and serve immediately.