Sheet Pan Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Orange Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring tender, citrus-glazed chicken paired with perfectly roasted broccoli. This colorful meal is light yet satisfying, blending zesty orange notes with savory soy and a hint of ginger for a balanced flavor burst.

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NUTRITION

353kcal
Protein
42.9g
Fat
9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 medium Orange

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 clove Garlic (minced)

1/2 teaspoon Fresh Ginger (minced)

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the juice of the medium orange (reserve the zest if desired), soy sauce, sesame oil, minced garlic, and minced ginger to create the orange marinade.

  • 3

    Place the chicken breast on the sheet pan. Brush half of the marinade over the chicken, ensuring it is well coated.

  • 4

    Add the broccoli florets to the pan and drizzle the remaining marinade over them. Toss gently to heat the broccoli evenly.

  • 5

    Roast in the preheated oven for 18 to 22 minutes, or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 6

    Optional: Garnish with fresh orange zest or a sprinkle of sesame seeds before serving.

Sheet Pan Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Orange Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring tender, citrus-glazed chicken paired with perfectly roasted broccoli. This colorful meal is light yet satisfying, blending zesty orange notes with savory soy and a hint of ginger for a balanced flavor burst.

NUTRITION

353kcal
Protein
42.9g
Fat
9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 medium Orange

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 clove Garlic (minced)

1/2 teaspoon Fresh Ginger (minced)

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the juice of the medium orange (reserve the zest if desired), soy sauce, sesame oil, minced garlic, and minced ginger to create the orange marinade.

  • 3

    Place the chicken breast on the sheet pan. Brush half of the marinade over the chicken, ensuring it is well coated.

  • 4

    Add the broccoli florets to the pan and drizzle the remaining marinade over them. Toss gently to heat the broccoli evenly.

  • 5

    Roast in the preheated oven for 18 to 22 minutes, or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 6

    Optional: Garnish with fresh orange zest or a sprinkle of sesame seeds before serving.