Name: Hearty Chicken and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 medium Carrot; 2 Celery Stalks; 1/2 medium Onion; 2 Garlic Cloves; 1 cup Low-Sodium Chicken Broth; 1 cup Fresh Spinach; 1 teaspoon Olive Oil; 1/2 cup Diced Tomatoes; 1 teaspoon Fresh Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

A warming bowl of hearty chicken and vegetable soup featuring tender chicken breast, fresh carrots, celery, and spinach, simmered in a light, low-sodium chicken broth with aromatic garlic and onions. Perfect for any meal, this comforting soup offers vibrant flavors and a nourishing blend of lean protein and crisp vegetables.

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NUTRITION

Protein

39.8g

Fat

9.1g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

2 Celery Stalks

1/2 medium Onion

2 Garlic Cloves

1 cup Low-Sodium Chicken Broth

1 cup Fresh Spinach

1 teaspoon Olive Oil

1/2 cup Diced Tomatoes

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add chopped onion, garlic, carrot, and celery; sauté until vegetables soften, about 3-4 minutes.
3
Add diced chicken breast and cook until lightly browned on all sides.
4
Pour in the low-sodium chicken broth and bring the mixture to a simmer.
5
Stir in diced tomatoes and fresh thyme. Season with salt and pepper as desired.
6
Allow the soup to simmer for 10-15 minutes until the chicken is cooked through and the vegetables are tender.
7
Add the fresh spinach during the last 2 minutes of cooking. Stir until wilted.
8
Serve warm and enjoy your hearty, nutritious soup.