Name: Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Whole Eggs (approx. 150g total); 4 Egg Whites (approx. 120g total); 2 Cups Fresh Spinach (raw, approx. 60g); 1/2 Cup Cherry Tomatoes (halved, approx. 75g); 1 Teaspoon Olive Oil

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

A light yet satisfying meal featuring softly scrambled eggs enriched with extra egg whites for an extra protein punch, paired with vibrant sautéed spinach and burst-of-flavor cherry tomatoes, all gently cooked in a hint of olive oil. Perfectly balanced and bursting with freshness.

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NUTRITION

Protein

34g

Fat

20g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Whole Eggs (approx. 150g total)

4 Egg Whites (approx. 120g total)

2 Cups Fresh Spinach (raw, approx. 60g)

1/2 Cup Cherry Tomatoes (halved, approx. 75g)

1 Teaspoon Olive Oil

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PREPARATION

1
Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully mixed and slightly frothy.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.
4
Stir in the cherry tomatoes and cook for an additional 1 minute.
5
Pour the egg mixture into the skillet. Allow it to sit for a few seconds, then gently stir with a spatula, forming soft curds.
6
Continue cooking until the eggs reach a fluffy, softly scrambled consistency, about 3-4 minutes.
7
Remove from heat and serve immediately.