Crispy Sweet Potato and Egg Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Sautéed Greens

Enjoy a savory and satisfying hash featuring crispy sweet potato cubes, perfectly cooked eggs, and a mix of turkey bacon and sautéed greens. This dish offers a delightful balance of textures and flavors, with the natural sweetness of the potato complementing the hearty taste of bacon and eggs, making it a nutritious option for any time of the day.

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NUTRITION

525kcal
Protein
34.0g
Fat
29.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

2 slices Turkey Bacon

1 cup Spinach

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel (if preferred) and dice the sweet potato into small cubes. Add to the skillet and sauté until they start to soften and crisp up, about 8-10 minutes.

  • 3

    While the sweet potato cooks, thinly slice the red bell pepper and red onion.

  • 4

    Add the bell pepper and red onion to the skillet and cook for an additional 3-4 minutes until they are tender.

  • 5

    In a separate pan, lightly crisp the turkey bacon over medium heat, then chop it into bite-sized pieces.

  • 6

    Once the vegetables are nearly done, push them to one side of the skillet. Crack the eggs into the empty space and scramble or fry them to your liking, mixing slightly with the vegetables.

  • 7

    Toss in the spinach and the chopped turkey bacon. Season with salt and pepper to taste, and stir until the spinach wilts.

  • 8

    Serve the hash hot, ensuring each bite has a good mix of crispy sweet potato, eggs, greens, and bacon.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Sautéed Greens

Enjoy a savory and satisfying hash featuring crispy sweet potato cubes, perfectly cooked eggs, and a mix of turkey bacon and sautéed greens. This dish offers a delightful balance of textures and flavors, with the natural sweetness of the potato complementing the hearty taste of bacon and eggs, making it a nutritious option for any time of the day.

NUTRITION

525kcal
Protein
34.0g
Fat
29.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

2 slices Turkey Bacon

1 cup Spinach

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel (if preferred) and dice the sweet potato into small cubes. Add to the skillet and sauté until they start to soften and crisp up, about 8-10 minutes.

  • 3

    While the sweet potato cooks, thinly slice the red bell pepper and red onion.

  • 4

    Add the bell pepper and red onion to the skillet and cook for an additional 3-4 minutes until they are tender.

  • 5

    In a separate pan, lightly crisp the turkey bacon over medium heat, then chop it into bite-sized pieces.

  • 6

    Once the vegetables are nearly done, push them to one side of the skillet. Crack the eggs into the empty space and scramble or fry them to your liking, mixing slightly with the vegetables.

  • 7

    Toss in the spinach and the chopped turkey bacon. Season with salt and pepper to taste, and stir until the spinach wilts.

  • 8

    Serve the hash hot, ensuring each bite has a good mix of crispy sweet potato, eggs, greens, and bacon.