Fluffy Protein-Rich Egg Scramble with Sautéed Greens and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Rich Egg Scramble with Sautéed Greens and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Rich Egg Scramble with Sautéed Greens and Roasted Sweet Potato

Enjoy a hearty, protein-packed scramble featuring a blend of whole eggs and egg whites combined with lean turkey breast, perfectly complemented by nutrient-dense sautéed spinach and tender roasted sweet potato. This dish is both satisfying and balanced, delivering a robust mix of flavors and textures that can be enjoyed at any meal of the day.

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NUTRITION

410kcal
Protein
39.1g
Fat
20.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

2 ounces Turkey Breast

1/2 medium Sweet Potato

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the half medium sweet potato into small cubes, toss lightly with a pinch of salt and a few drops of olive oil, and spread them on a baking sheet. Roast for 20-25 minutes or until tender and slightly crispy on the edges.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the olive oil and toss in the spinach, sautéing until just wilted. Remove the spinach from the pan and set aside.

  • 3

    In a bowl, whisk together the 3 whole eggs and 2 egg whites with a pinch of salt and pepper. Stir in the finely chopped turkey breast to incorporate evenly.

  • 4

    Pour the egg mixture into the same skillet over medium-low heat. Allow the eggs to set slightly before gently stirring with a spatula to create soft curds. Cook until the eggs are fluffy and just set, but still moist.

  • 5

    Once the sweet potato cubes are roasted, fold the sautéed spinach and roasted sweet potato into the scramble. Give a quick stir to mix well.

  • 6

    Taste and adjust seasoning if needed, then serve immediately while warm.

Fluffy Protein-Rich Egg Scramble with Sautéed Greens and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Rich Egg Scramble with Sautéed Greens and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Rich Egg Scramble with Sautéed Greens and Roasted Sweet Potato

Enjoy a hearty, protein-packed scramble featuring a blend of whole eggs and egg whites combined with lean turkey breast, perfectly complemented by nutrient-dense sautéed spinach and tender roasted sweet potato. This dish is both satisfying and balanced, delivering a robust mix of flavors and textures that can be enjoyed at any meal of the day.

NUTRITION

410kcal
Protein
39.1g
Fat
20.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

2 ounces Turkey Breast

1/2 medium Sweet Potato

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the half medium sweet potato into small cubes, toss lightly with a pinch of salt and a few drops of olive oil, and spread them on a baking sheet. Roast for 20-25 minutes or until tender and slightly crispy on the edges.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the olive oil and toss in the spinach, sautéing until just wilted. Remove the spinach from the pan and set aside.

  • 3

    In a bowl, whisk together the 3 whole eggs and 2 egg whites with a pinch of salt and pepper. Stir in the finely chopped turkey breast to incorporate evenly.

  • 4

    Pour the egg mixture into the same skillet over medium-low heat. Allow the eggs to set slightly before gently stirring with a spatula to create soft curds. Cook until the eggs are fluffy and just set, but still moist.

  • 5

    Once the sweet potato cubes are roasted, fold the sautéed spinach and roasted sweet potato into the scramble. Give a quick stir to mix well.

  • 6

    Taste and adjust seasoning if needed, then serve immediately while warm.