Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon paired with vibrant steamed asparagus and a smooth, creamy cauliflower mash accented with a touch of nonfat Greek yogurt. This dish offers a delightful combination of textures and flavors, ensuring a satisfying and nourishing meal.

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NUTRITION

462kcal
Protein
46.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin side down (if applicable) in the skillet and sear for about 3-4 minutes per side until the exterior is crispy and the fish is cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant.

  • 5

    In a small pot, steam the cauliflower florets for 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with a fork or blend until smooth. Stir in 2 tablespoons of nonfat Greek yogurt to add creaminess, and season with salt and pepper as desired.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon paired with vibrant steamed asparagus and a smooth, creamy cauliflower mash accented with a touch of nonfat Greek yogurt. This dish offers a delightful combination of textures and flavors, ensuring a satisfying and nourishing meal.

NUTRITION

462kcal
Protein
46.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin side down (if applicable) in the skillet and sear for about 3-4 minutes per side until the exterior is crispy and the fish is cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant.

  • 5

    In a small pot, steam the cauliflower florets for 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with a fork or blend until smooth. Stir in 2 tablespoons of nonfat Greek yogurt to add creaminess, and season with salt and pepper as desired.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.