Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a protein-packed breakfast featuring a fluffy scramble of egg whites, lean turkey sausage, and fresh spinach, all lightly sautéed in olive oil. The dish is served with a slice of hearty whole wheat toast and a creamy touch of avocado, offering a balanced blend of flavors and textures to kickstart your day.

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NUTRITION

375kcal
Protein
34.5g
Fat
18.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tsp olive oil

1 slice whole wheat bread

1/3 avocado

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl.

  • 2

    Slice the turkey sausage link into rounds.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the turkey sausage slices for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites and fresh spinach to the skillet. Stir gently, cooking until the egg whites are set and the spinach is wilted.

  • 6

    Toast a slice of whole wheat bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a protein-packed breakfast featuring a fluffy scramble of egg whites, lean turkey sausage, and fresh spinach, all lightly sautéed in olive oil. The dish is served with a slice of hearty whole wheat toast and a creamy touch of avocado, offering a balanced blend of flavors and textures to kickstart your day.

NUTRITION

375kcal
Protein
34.5g
Fat
18.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tsp olive oil

1 slice whole wheat bread

1/3 avocado

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl.

  • 2

    Slice the turkey sausage link into rounds.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the turkey sausage slices for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites and fresh spinach to the skillet. Stir gently, cooking until the egg whites are set and the spinach is wilted.

  • 6

    Toast a slice of whole wheat bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your balanced, protein-rich breakfast!