Creamy Chicken and Broccoli Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Whole Wheat Pasta

Enjoy a balanced and flavorful dish featuring tender chicken breast, al dente whole wheat pasta, and vibrant broccoli, all tossed in a light, creamy Greek yogurt sauce. This dish delivers a satisfying mix of textures and a subtle tang, making it a wholesome meal ideal for dinner.

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NUTRITION

406kcal
Protein
38.7g
Fat
8.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side until fully cooked and lightly browned. Remove from the pan and slice into strips or bite-sized pieces.

  • 5

    In the same skillet, add broccoli and sauté for 3-4 minutes until bright green and tender-crisp.

  • 6

    Return the cooked chicken to the skillet and add the cooked pasta. Stir in the nonfat Greek yogurt to create a light, creamy sauce. Toss everything together, warming through for 1-2 minutes.

  • 7

    Adjust seasoning with additional salt and pepper if desired. Serve immediately and enjoy your creamy, balanced meal.

Creamy Chicken and Broccoli Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Whole Wheat Pasta

Enjoy a balanced and flavorful dish featuring tender chicken breast, al dente whole wheat pasta, and vibrant broccoli, all tossed in a light, creamy Greek yogurt sauce. This dish delivers a satisfying mix of textures and a subtle tang, making it a wholesome meal ideal for dinner.

NUTRITION

406kcal
Protein
38.7g
Fat
8.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side until fully cooked and lightly browned. Remove from the pan and slice into strips or bite-sized pieces.

  • 5

    In the same skillet, add broccoli and sauté for 3-4 minutes until bright green and tender-crisp.

  • 6

    Return the cooked chicken to the skillet and add the cooked pasta. Stir in the nonfat Greek yogurt to create a light, creamy sauce. Toss everything together, warming through for 1-2 minutes.

  • 7

    Adjust seasoning with additional salt and pepper if desired. Serve immediately and enjoy your creamy, balanced meal.