Hearty Chicken Sausage and Bell Pepper Pasta with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Sausage and Bell Pepper Pasta with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Sausage and Bell Pepper Pasta with Fresh Marinara

Savor this vibrant dish featuring succulent chicken sausage, crisp bell peppers, and whole wheat pasta smothered in a homemade fresh marinara sauce. Infused with garlic, onion, and basil, every bite bursts with a balanced medley of flavors, making it a comforting yet healthy meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

513kcal
Protein
31.6g
Fat
25.4g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Sausage

1 medium Bell Pepper

1/2 cup Whole Wheat Pasta, cooked

1/2 cup Fresh Marinara Sauce

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/4 cup chopped Onion

2 tbsp Fresh Basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken sausage into rounds and set aside.

  • 2

    Core and slice the bell pepper into thin strips. Finely chop the garlic and onion.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the garlic and onion, sautéing until softened and fragrant.

  • 4

    Add the chicken sausage slices to the skillet and cook until they begin to brown.

  • 5

    Stir in the bell pepper strips and continue to sauté for an additional 3-4 minutes until just tender.

  • 6

    Mix in the fresh marinara sauce and let the mixture simmer for 2-3 minutes to meld the flavors.

  • 7

    Fold in the cooked whole wheat pasta, ensuring it is well coated with the sauce and heated through.

  • 8

    Finish by stirring in the fresh basil, adjusting salt and pepper to taste, and serve warm.

Hearty Chicken Sausage and Bell Pepper Pasta with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Sausage and Bell Pepper Pasta with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Sausage and Bell Pepper Pasta with Fresh Marinara

Savor this vibrant dish featuring succulent chicken sausage, crisp bell peppers, and whole wheat pasta smothered in a homemade fresh marinara sauce. Infused with garlic, onion, and basil, every bite bursts with a balanced medley of flavors, making it a comforting yet healthy meal perfect for any time of day.

NUTRITION

513kcal
Protein
31.6g
Fat
25.4g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Sausage

1 medium Bell Pepper

1/2 cup Whole Wheat Pasta, cooked

1/2 cup Fresh Marinara Sauce

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/4 cup chopped Onion

2 tbsp Fresh Basil

PREPARATION

  • 1

    Slice the chicken sausage into rounds and set aside.

  • 2

    Core and slice the bell pepper into thin strips. Finely chop the garlic and onion.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the garlic and onion, sautéing until softened and fragrant.

  • 4

    Add the chicken sausage slices to the skillet and cook until they begin to brown.

  • 5

    Stir in the bell pepper strips and continue to sauté for an additional 3-4 minutes until just tender.

  • 6

    Mix in the fresh marinara sauce and let the mixture simmer for 2-3 minutes to meld the flavors.

  • 7

    Fold in the cooked whole wheat pasta, ensuring it is well coated with the sauce and heated through.

  • 8

    Finish by stirring in the fresh basil, adjusting salt and pepper to taste, and serve warm.