Toasted Ham and Swiss Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Toasted Ham and Swiss Melt

YOUR SOLIN GENERATED RECIPE

Toasted Ham and Swiss Melt

Savor the delicious crunch of toasted whole grain bread filled with savory ham, melted Swiss cheese, and fresh layers of tomato and spinach. This melt is perfectly balanced to hit your protein target while keeping calories in check—ideal for a hearty, satisfying meal any time of day.

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NUTRITION

356kcal
Protein
36.4g
Fat
13.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 oz Deli Ham

1 oz Swiss Cheese

1 medium Tomato slice

0.5 cup Fresh Spinach

1 tsp Yellow Mustard

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PREPARATION

  • 1

    Preheat a sandwich press or skillet over medium heat.

  • 2

    Spread yellow mustard evenly on one side of each slice of whole grain bread.

  • 3

    Layer the ham, Swiss cheese, tomato slice, and fresh spinach between the two slices of bread, ensuring the mustard side is inside.

  • 4

    Place the sandwich on the preheated press or skillet and toast for about 3-4 minutes on each side, or until the bread is golden and the cheese has melted.

  • 5

    Remove the sandwich from the heat, let it cool for a minute, then slice in half and serve warm.

Toasted Ham and Swiss Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Toasted Ham and Swiss Melt

YOUR SOLIN GENERATED RECIPE

Toasted Ham and Swiss Melt

Savor the delicious crunch of toasted whole grain bread filled with savory ham, melted Swiss cheese, and fresh layers of tomato and spinach. This melt is perfectly balanced to hit your protein target while keeping calories in check—ideal for a hearty, satisfying meal any time of day.

NUTRITION

356kcal
Protein
36.4g
Fat
13.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 oz Deli Ham

1 oz Swiss Cheese

1 medium Tomato slice

0.5 cup Fresh Spinach

1 tsp Yellow Mustard

PREPARATION

  • 1

    Preheat a sandwich press or skillet over medium heat.

  • 2

    Spread yellow mustard evenly on one side of each slice of whole grain bread.

  • 3

    Layer the ham, Swiss cheese, tomato slice, and fresh spinach between the two slices of bread, ensuring the mustard side is inside.

  • 4

    Place the sandwich on the preheated press or skillet and toast for about 3-4 minutes on each side, or until the bread is golden and the cheese has melted.

  • 5

    Remove the sandwich from the heat, let it cool for a minute, then slice in half and serve warm.