Crispy Baked Cheesy Chickpea Pasta Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Chickpea Pasta Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Chickpea Pasta Bites

Enjoy a unique twist on pasta bites that are crisp on the outside and decadently cheesy on the inside. This dish features protein-packed chickpea pasta combined with egg whites and melted part-skim mozzarella, all brought together with a savory punch from nutritional yeast and Italian herbs. Perfect as a hearty breakfast, lunch, or dinner option.

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NUTRITION

359kcal
Protein
35.2g
Fat
8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpea Pasta (140g)

2 large Egg Whites (66g total)

1/4 cup Part-Skim Mozzarella Cheese (28g)

2 tablespoons Nutritional Yeast (16g)

Italian Seasoning, Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked chickpea pasta, egg whites, part-skim mozzarella, and nutritional yeast.

  • 3

    Season the mixture with Italian seasoning, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  • 4

    Scoop small portions of the mixture onto the prepared baking sheet, forming bite-sized rounds or patties, and slightly flatten them to help with even cooking.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the bites are golden and crispy on the edges.

  • 6

    Allow the pasta bites to cool slightly before serving. Enjoy warm as a protein-rich snack or part of your meal.

Crispy Baked Cheesy Chickpea Pasta Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Chickpea Pasta Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Chickpea Pasta Bites

Enjoy a unique twist on pasta bites that are crisp on the outside and decadently cheesy on the inside. This dish features protein-packed chickpea pasta combined with egg whites and melted part-skim mozzarella, all brought together with a savory punch from nutritional yeast and Italian herbs. Perfect as a hearty breakfast, lunch, or dinner option.

NUTRITION

359kcal
Protein
35.2g
Fat
8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpea Pasta (140g)

2 large Egg Whites (66g total)

1/4 cup Part-Skim Mozzarella Cheese (28g)

2 tablespoons Nutritional Yeast (16g)

Italian Seasoning, Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked chickpea pasta, egg whites, part-skim mozzarella, and nutritional yeast.

  • 3

    Season the mixture with Italian seasoning, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  • 4

    Scoop small portions of the mixture onto the prepared baking sheet, forming bite-sized rounds or patties, and slightly flatten them to help with even cooking.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the bites are golden and crispy on the edges.

  • 6

    Allow the pasta bites to cool slightly before serving. Enjoy warm as a protein-rich snack or part of your meal.