Cottage Cheese Egg Scramble with Spinach, Turkey, and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach, Turkey, and Tomato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach, Turkey, and Tomato

Start your day with a light yet filling scramble that combines the creaminess of cottage cheese with fluffy eggs, delicate turkey, and fresh garden flavors of spinach and tomato. This easy-to-make breakfast comes together in under 20 minutes, offering a balanced, satisfying blend of protein and healthy fats with a burst of freshness.

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NUTRITION

371kcal
Protein
31.1g
Fat
22.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

0.5 ounce sliced turkey breast

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato

1 tablespoon olive oil

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Crack the whole egg and add the 2 egg whites into a bowl; whisk them lightly.

  • 3

    Pour the eggs into the skillet and let them begin to set for about a minute.

  • 4

    Add the sliced turkey breast to the skillet, stirring gently to combine with the eggs.

  • 5

    Add the fresh spinach and continue cooking until the spinach wilts and the eggs are softly scrambled.

  • 6

    Stir in the low-fat cottage cheese so it gently warms through, adding creaminess to the scramble.

  • 7

    Dice or slice the medium tomato and fold it into the scramble just before removing from heat.

  • 8

    Season lightly with salt and pepper to taste, then serve immediately.

Cottage Cheese Egg Scramble with Spinach, Turkey, and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach, Turkey, and Tomato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach, Turkey, and Tomato

Start your day with a light yet filling scramble that combines the creaminess of cottage cheese with fluffy eggs, delicate turkey, and fresh garden flavors of spinach and tomato. This easy-to-make breakfast comes together in under 20 minutes, offering a balanced, satisfying blend of protein and healthy fats with a burst of freshness.

NUTRITION

371kcal
Protein
31.1g
Fat
22.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

0.5 ounce sliced turkey breast

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato

1 tablespoon olive oil

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Crack the whole egg and add the 2 egg whites into a bowl; whisk them lightly.

  • 3

    Pour the eggs into the skillet and let them begin to set for about a minute.

  • 4

    Add the sliced turkey breast to the skillet, stirring gently to combine with the eggs.

  • 5

    Add the fresh spinach and continue cooking until the spinach wilts and the eggs are softly scrambled.

  • 6

    Stir in the low-fat cottage cheese so it gently warms through, adding creaminess to the scramble.

  • 7

    Dice or slice the medium tomato and fold it into the scramble just before removing from heat.

  • 8

    Season lightly with salt and pepper to taste, then serve immediately.