Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch that comes together quickly. Tender grilled chicken pairs perfectly with nutty quinoa and crisp steamed broccoli, all lightly enhanced with a drizzle of olive oil for a burst of flavor. This balanced, clean-eating meal not only satisfies your hunger but also fits neatly into your protein and calorie goals.

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NUTRITION

407kcal
Protein
40.7g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

120 grams Cooked Quinoa

156 grams Steamed Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions until tender and fluffy.

  • 5

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Assemble your plate by layering the cooked quinoa, topping with grilled chicken, and arranging steamed broccoli on the side.

  • 7

    Drizzle a teaspoon of olive oil over the broccoli and quinoa, and add additional salt and pepper if needed.

  • 8

    Serve immediately and enjoy your healthy, quick lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch that comes together quickly. Tender grilled chicken pairs perfectly with nutty quinoa and crisp steamed broccoli, all lightly enhanced with a drizzle of olive oil for a burst of flavor. This balanced, clean-eating meal not only satisfies your hunger but also fits neatly into your protein and calorie goals.

NUTRITION

407kcal
Protein
40.7g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

120 grams Cooked Quinoa

156 grams Steamed Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions until tender and fluffy.

  • 5

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Assemble your plate by layering the cooked quinoa, topping with grilled chicken, and arranging steamed broccoli on the side.

  • 7

    Drizzle a teaspoon of olive oil over the broccoli and quinoa, and add additional salt and pepper if needed.

  • 8

    Serve immediately and enjoy your healthy, quick lunch.