Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 3/4 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A velvety, protein-packed dessert that blends creamy nonfat Greek yogurt with a hint of vanilla from whey protein, studded with fresh mixed berries, and lightly sweetened with honey and chia seeds for a delightful crunch. This pudding is a quick, easy, and captivating treat perfect for finishing a meal or satisfying your sweet cravings in just 15-20 minutes.

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NUTRITION

Protein

38.5g

Fat

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

3/4 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a mixing bowl, add 1 cup of nonfat Greek yogurt.
2
Mix in 1/2 scoop of vanilla whey protein powder until thoroughly combined and smooth.
3
Fold in 3/4 cup of mixed berries, ensuring even distribution without crushing the fruits.
4
Stir in 1 tablespoon of chia seeds for added texture and nutrition.
5
Drizzle 1 teaspoon of honey on top and gently mix in or leave as a topping.
6
Chill in the refrigerator for 5-10 minutes if desired, then serve immediately for a refreshing dessert.