Seared Salmon Fillet with Sautéed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Sautéed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Sautéed Green Beans and Quinoa

Enjoy a quick, restaurant-quality dinner featuring a perfectly seared salmon fillet served alongside vibrant sautéed green beans and a side of fluffy quinoa. This dish brings together fresh, clean ingredients with bright accents of garlic and lemon for a light, yet satisfying meal that’s ready in just 15-20 minutes.

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NUTRITION

476kcal
Protein
41.3g
Fat
21.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes to achieve a crisp skin.

  • 3

    Flip the salmon carefully and cook the other side for an additional 2-3 minutes until the fish is just opaque in the center.

  • 4

    While the salmon cooks, heat 1 teaspoon of olive oil in a separate pan over medium heat. Add the minced garlic from the garlic clove and cook until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender-crisp. Stir occasionally.

  • 6

    Gently warm the pre-cooked quinoa in the green bean pan during the last minute of cooking to blend the flavors.

  • 7

    Plate the seared salmon fillet alongside the sautéed green beans and quinoa. Squeeze the lemon wedge over the dish for a burst of brightness before serving.

Seared Salmon Fillet with Sautéed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Sautéed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Sautéed Green Beans and Quinoa

Enjoy a quick, restaurant-quality dinner featuring a perfectly seared salmon fillet served alongside vibrant sautéed green beans and a side of fluffy quinoa. This dish brings together fresh, clean ingredients with bright accents of garlic and lemon for a light, yet satisfying meal that’s ready in just 15-20 minutes.

NUTRITION

476kcal
Protein
41.3g
Fat
21.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes to achieve a crisp skin.

  • 3

    Flip the salmon carefully and cook the other side for an additional 2-3 minutes until the fish is just opaque in the center.

  • 4

    While the salmon cooks, heat 1 teaspoon of olive oil in a separate pan over medium heat. Add the minced garlic from the garlic clove and cook until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender-crisp. Stir occasionally.

  • 6

    Gently warm the pre-cooked quinoa in the green bean pan during the last minute of cooking to blend the flavors.

  • 7

    Plate the seared salmon fillet alongside the sautéed green beans and quinoa. Squeeze the lemon wedge over the dish for a burst of brightness before serving.