Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light, vibrant dinner of perfectly seared tilapia accented with a squeeze of fresh lemon. Paired with tender steamed broccoli and a drizzle of extra virgin olive oil, this dish delivers a bright citrus hit and satisfying texture, making it a refreshing and healthy meal choice.

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NUTRITION

298kcal
Protein
31.4g
Fat
17.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

110 grams Tilapia Fillet

1 cup Broccoli (91 g)

3 teaspoons Extra Virgin Olive Oil

1 Lemon wedge

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the tilapia fillet in the skillet and sear for about 3-4 minutes on each side until cooked through and golden on the edges.

  • 4

    While the fish is cooking, steam the broccoli in a steamer basket over simmering water for about 4-5 minutes until it's tender yet crisp.

  • 5

    Remove the tilapia and broccoli from heat, plate them, and squeeze a fresh lemon wedge over the tilapia to enhance the flavors.

  • 6

    Serve immediately and enjoy your nutritious dinner.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light, vibrant dinner of perfectly seared tilapia accented with a squeeze of fresh lemon. Paired with tender steamed broccoli and a drizzle of extra virgin olive oil, this dish delivers a bright citrus hit and satisfying texture, making it a refreshing and healthy meal choice.

NUTRITION

298kcal
Protein
31.4g
Fat
17.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

110 grams Tilapia Fillet

1 cup Broccoli (91 g)

3 teaspoons Extra Virgin Olive Oil

1 Lemon wedge

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the tilapia fillet in the skillet and sear for about 3-4 minutes on each side until cooked through and golden on the edges.

  • 4

    While the fish is cooking, steam the broccoli in a steamer basket over simmering water for about 4-5 minutes until it's tender yet crisp.

  • 5

    Remove the tilapia and broccoli from heat, plate them, and squeeze a fresh lemon wedge over the tilapia to enhance the flavors.

  • 6

    Serve immediately and enjoy your nutritious dinner.