Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt; 1/2 scoop vanilla whey protein isolate; 1/2 cup unsweetened almond milk; 1 tbsp chia seeds; 1 tsp honey; 1 tbsp unsweetened cocoa powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth dessert pudding that combines the creaminess of nonfat Greek yogurt with a hint of vanilla and cocoa. This protein-packed treat melds together a delicate balance of flavors and textures, perfect as a guilt-free indulgence after a meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.5g

Fat

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt

1/2 scoop vanilla whey protein isolate

1/2 cup unsweetened almond milk

1 tbsp chia seeds

1 tsp honey

1 tbsp unsweetened cocoa powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Mix thoroughly until the protein powder is well incorporated.
2
Stir in the unsweetened almond milk gradually to achieve a smooth, pudding-like consistency.
3
Add the chia seeds, honey, and unsweetened cocoa powder. Mix well ensuring all ingredients are evenly distributed.
4
Refrigerate the mixture for at least 1-2 hours to allow the chia seeds to expand and thicken the pudding.
5
Give the pudding a final stir before serving, and enjoy this rich, silky dessert as a satisfyingly healthy treat.