Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Enjoy a bright and nutritious breakfast featuring a fluffy egg white scramble harmoniously mixed with fresh spinach, tender sautéed mushrooms, and a hint of creaminess from low-fat cottage cheese. This balanced meal delivers a satisfying blend of flavors while keeping you energized for the day ahead.

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NUTRITION

387kcal
Protein
35.6g
Fat
23.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 Whole Egg

0.25 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 cup Sliced Mushrooms

4 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the pan and warm it up.

  • 3

    Sauté the sliced mushrooms for about 3-4 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Pour the egg mixture over the sautéed mushrooms and spinach, and gently scramble until softly set.

  • 7

    Just before finishing, stir in the low-fat cottage cheese and allow it to warm through for another minute.

  • 8

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Enjoy a bright and nutritious breakfast featuring a fluffy egg white scramble harmoniously mixed with fresh spinach, tender sautéed mushrooms, and a hint of creaminess from low-fat cottage cheese. This balanced meal delivers a satisfying blend of flavors while keeping you energized for the day ahead.

NUTRITION

387kcal
Protein
35.6g
Fat
23.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 Whole Egg

0.25 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 cup Sliced Mushrooms

4 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the pan and warm it up.

  • 3

    Sauté the sliced mushrooms for about 3-4 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Pour the egg mixture over the sautéed mushrooms and spinach, and gently scramble until softly set.

  • 7

    Just before finishing, stir in the low-fat cottage cheese and allow it to warm through for another minute.

  • 8

    Season with salt and pepper to taste and serve immediately.