Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A light, refreshing mousse that harmonizes the tanginess of nonfat Greek yogurt with a subtle vanilla whey infusion, mixed with a playful burst of fresh berries. A touch of chia seeds adds texture while a hint of honey sweetens the blend, creating a delicate dessert that feels indulgent yet nutritious.

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NUTRITION

328kcal
Protein
42.3g
Fat
4.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Whey Protein Isolate, Vanilla (approx. 21g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt with the whey protein isolate. Stir thoroughly until a smooth, uniform mixture forms.

  • 2

    Gently fold in the mixed berries, being careful to avoid breaking them up too much, to maintain a lovely berry swirl throughout the mousse.

  • 3

    Sprinkle in the chia seeds and drizzle the honey over the mixture, stirring lightly to ensure an even distribution while preserving some texture.

  • 4

    Cover the bowl and refrigerate for at least 1 hour. This allows the chia seeds to swell and the mousse to develop a silky, thicker consistency.

  • 5

    Before serving, give the mousse a gentle stir and enjoy this refreshing, protein-packed dessert.

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A light, refreshing mousse that harmonizes the tanginess of nonfat Greek yogurt with a subtle vanilla whey infusion, mixed with a playful burst of fresh berries. A touch of chia seeds adds texture while a hint of honey sweetens the blend, creating a delicate dessert that feels indulgent yet nutritious.

NUTRITION

328kcal
Protein
42.3g
Fat
4.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Whey Protein Isolate, Vanilla (approx. 21g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt with the whey protein isolate. Stir thoroughly until a smooth, uniform mixture forms.

  • 2

    Gently fold in the mixed berries, being careful to avoid breaking them up too much, to maintain a lovely berry swirl throughout the mousse.

  • 3

    Sprinkle in the chia seeds and drizzle the honey over the mixture, stirring lightly to ensure an even distribution while preserving some texture.

  • 4

    Cover the bowl and refrigerate for at least 1 hour. This allows the chia seeds to swell and the mousse to develop a silky, thicker consistency.

  • 5

    Before serving, give the mousse a gentle stir and enjoy this refreshing, protein-packed dessert.