Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared 6-ounce salmon fillet paired with roasted asparagus and a creamy cauliflower mash. This dinner plate marries savory flavors and simple ingredients, offering a beautifully balanced, nutrient-dense meal that is both light and satisfying.

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NUTRITION

455kcal
Protein
42.5g
Fat
27.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms.

  • 4

    Place the asparagus on a baking sheet, drizzle with a little olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Add the steamed cauliflower, minced garlic, olive oil, and unsweetened almond milk to a blender or use a potato masher to create a smooth mash. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash.

  • 7

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared 6-ounce salmon fillet paired with roasted asparagus and a creamy cauliflower mash. This dinner plate marries savory flavors and simple ingredients, offering a beautifully balanced, nutrient-dense meal that is both light and satisfying.

NUTRITION

455kcal
Protein
42.5g
Fat
27.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms.

  • 4

    Place the asparagus on a baking sheet, drizzle with a little olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Add the steamed cauliflower, minced garlic, olive oil, and unsweetened almond milk to a blender or use a potato masher to create a smooth mash. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash.

  • 7

    Serve immediately and enjoy your nutritious dinner.