Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

Enjoy a vibrant dish featuring tender pan-seared chicken infused with bright lemon and garlic, served atop a bed of garlicky sautéed spinach and accompanied by a side of fluffy quinoa. This meal is both refreshing and satisfying, delivering a harmonious blend of zesty citrus and rich, savory flavors.

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NUTRITION

395kcal
Protein
40.2g
Fat
15g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

2 tsp Olive Oil

Half Lemon

1 clove Garlic

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a skillet, heat 1 tsp of olive oil over medium-high heat. Add the chicken breast and cook for about 4-5 minutes on each side until golden brown and cooked through.

  • 3

    While the chicken cooks, mince the garlic and squeeze the juice from half a lemon.

  • 4

    In a separate pan, heat the remaining 1 tsp olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the pan and sauté until just wilted, about 2-3 minutes. Toss in the lemon juice and a pinch of salt.

  • 6

    Prepare the cooked quinoa if not done already, ensuring it’s warm and fluffy.

  • 7

    Slice the pan-seared chicken and serve it on a plate alongside the sautéed spinach and quinoa. Drizzle any remaining pan juices over the chicken for added flavor.

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

Enjoy a vibrant dish featuring tender pan-seared chicken infused with bright lemon and garlic, served atop a bed of garlicky sautéed spinach and accompanied by a side of fluffy quinoa. This meal is both refreshing and satisfying, delivering a harmonious blend of zesty citrus and rich, savory flavors.

NUTRITION

395kcal
Protein
40.2g
Fat
15g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

2 tsp Olive Oil

Half Lemon

1 clove Garlic

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a skillet, heat 1 tsp of olive oil over medium-high heat. Add the chicken breast and cook for about 4-5 minutes on each side until golden brown and cooked through.

  • 3

    While the chicken cooks, mince the garlic and squeeze the juice from half a lemon.

  • 4

    In a separate pan, heat the remaining 1 tsp olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the pan and sauté until just wilted, about 2-3 minutes. Toss in the lemon juice and a pinch of salt.

  • 6

    Prepare the cooked quinoa if not done already, ensuring it’s warm and fluffy.

  • 7

    Slice the pan-seared chicken and serve it on a plate alongside the sautéed spinach and quinoa. Drizzle any remaining pan juices over the chicken for added flavor.