Fresh Salmon and Avocado Brown Rice Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Brown Rice Bowl with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Brown Rice Bowl with Crisp Vegetables

Savor a vibrant bowl featuring tender, seared salmon paired with creamy avocado, nutty brown rice, and crisp veggies. This dish harmoniously balances textures and flavors, making every bite a refreshing and satisfying experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

504kcal
Protein
35.0g
Fat
30.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

1/3 cup cooked Brown Rice (~50g)

1/4 Avocado (~50g)

1/2 cup Broccoli (~45g)

1/2 cup Red Bell Pepper (~75g)

1 Tbsp Lemon Juice (15g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the salmon: Pat dry the salmon fillet with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil, and once hot, sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 3

    While the salmon cooks, prepare the bowl: Warm the cooked brown rice if needed, and arrange it at the base of a bowl.

  • 4

    Dice the avocado, chop the broccoli into bite-sized florets, and slice the red bell pepper into strips.

  • 5

    Assemble the bowl by placing the seared salmon fillet atop the brown rice. Surround with the fresh avocado, broccoli, and red bell pepper.

  • 6

    Drizzle lemon juice over the entire bowl for a bright finish. Adjust seasoning with additional salt and pepper if desired.

  • 7

    Serve immediately and enjoy this refreshing, nutrient-packed meal.

Fresh Salmon and Avocado Brown Rice Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Brown Rice Bowl with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Brown Rice Bowl with Crisp Vegetables

Savor a vibrant bowl featuring tender, seared salmon paired with creamy avocado, nutty brown rice, and crisp veggies. This dish harmoniously balances textures and flavors, making every bite a refreshing and satisfying experience.

NUTRITION

504kcal
Protein
35.0g
Fat
30.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

1/3 cup cooked Brown Rice (~50g)

1/4 Avocado (~50g)

1/2 cup Broccoli (~45g)

1/2 cup Red Bell Pepper (~75g)

1 Tbsp Lemon Juice (15g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the salmon: Pat dry the salmon fillet with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil, and once hot, sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 3

    While the salmon cooks, prepare the bowl: Warm the cooked brown rice if needed, and arrange it at the base of a bowl.

  • 4

    Dice the avocado, chop the broccoli into bite-sized florets, and slice the red bell pepper into strips.

  • 5

    Assemble the bowl by placing the seared salmon fillet atop the brown rice. Surround with the fresh avocado, broccoli, and red bell pepper.

  • 6

    Drizzle lemon juice over the entire bowl for a bright finish. Adjust seasoning with additional salt and pepper if desired.

  • 7

    Serve immediately and enjoy this refreshing, nutrient-packed meal.