Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared 5-ounce salmon fillet accompanied by crisp steamed green beans and a serving of nutty brown rice. The dish delivers a balanced blend of savory, tender fish with the fresh crunch of green beans and the wholesome earthiness of brown rice, making it an appetizing, nutritious choice for a satisfying dinner.

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NUTRITION

504kcal
Protein
32.5g
Fat
23.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    In parallel, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions, or heat pre-cooked rice until warm.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared 5-ounce salmon fillet accompanied by crisp steamed green beans and a serving of nutty brown rice. The dish delivers a balanced blend of savory, tender fish with the fresh crunch of green beans and the wholesome earthiness of brown rice, making it an appetizing, nutritious choice for a satisfying dinner.

NUTRITION

504kcal
Protein
32.5g
Fat
23.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    In parallel, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions, or heat pre-cooked rice until warm.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.