Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (124 g); 0.5 link turkey sausage (30 g); 1/8 cup shredded cheddar cheese (28 g); 1 cup fresh spinach (30 g); 1/3 medium avocado (50 g); 3 teaspoons olive oil (41 g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble that blends fluffy egg whites with a hint of savory turkey sausage, fresh spinach, and a touch of creamy avocado, all brought together with a drizzle of olive oil. Delight in every bite of this balanced breakfast designed to keep you energized for the day ahead.

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NUTRITION

Protein

25.1g

Fat

32.3g

Carbs

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124 g)

0.5 link turkey sausage (30 g)

1/8 cup shredded cheddar cheese (28 g)

1 cup fresh spinach (30 g)

1/3 medium avocado (50 g)

3 teaspoons olive oil (41 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour in the egg whites and let them set slightly before stirring.
3
Add the turkey sausage, breaking it up as it browns, and toss in the fresh spinach.
4
Stir gently until the spinach wilts and egg whites are fully cooked.
5
Sprinkle the shredded cheddar cheese over the scramble and let it melt into the dish.
6
Remove from heat and top with sliced avocado pieces for a creamy finish.
7
Serve warm and enjoy your balanced, protein-packed breakfast.