Sweet Potato Gnocchi with Brown Butter Sage and Crispy Kale with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Brown Butter Sage and Crispy Kale with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Brown Butter Sage and Crispy Kale with Grilled Chicken

Delight in a creative twist on traditional gnocchi where tender, hand-made sweet potato dumplings are lightly coated in nutty brown butter and fragrant sage, then paired with crispy kale and succulent grilled chicken. A harmonious blend of textures and earthy flavors elevates this dish, perfect for a nourishing and elegant dinner.

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NUTRITION

579kcal
Protein
43.1g
Fat
21g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1/3 cup Whole Wheat Flour

1 tbsp Unsalted Butter

1 tbsp Fresh Sage (chopped)

1 cup chopped Kale

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for finishing the crispy kale and preheat a grill pan for the chicken.

  • 2

    Peel and cube the sweet potato. Steam or boil until tender, then mash until smooth.

  • 3

    In a bowl, combine the mashed sweet potato with whole wheat flour. Mix until a soft, pliable dough forms. Adjust with a little extra flour if too sticky.

  • 4

    On a lightly floured surface, roll the dough into logs approximately 1/2 inch in diameter. Cut the logs into 1-inch pieces to form the gnocchi. Set aside.

  • 5

    Season the chicken breast with salt and pepper. Grill on a hot grill pan until cooked through and slightly charred, about 4-5 minutes per side. Once done, slice into strips.

  • 6

    In a large skillet over medium heat, melt the butter. Allow it to cook until it turns golden brown and develops a nutty aroma. Add the chopped sage and quickly stir.

  • 7

    Gently add the gnocchi to the skillet. Sauté for 2-3 minutes until the gnocchi start to toast lightly and absorb the brown butter, being careful not to break them.

  • 8

    In a separate pan, toss the chopped kale with olive oil, salt, and pepper. Sauté or bake in the oven until crispy, about 5 minutes.

  • 9

    Plate the brown butter sage gnocchi and top with slices of grilled chicken breast. Garnish with the crispy kale. Serve immediately.

Sweet Potato Gnocchi with Brown Butter Sage and Crispy Kale with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Brown Butter Sage and Crispy Kale with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Brown Butter Sage and Crispy Kale with Grilled Chicken

Delight in a creative twist on traditional gnocchi where tender, hand-made sweet potato dumplings are lightly coated in nutty brown butter and fragrant sage, then paired with crispy kale and succulent grilled chicken. A harmonious blend of textures and earthy flavors elevates this dish, perfect for a nourishing and elegant dinner.

NUTRITION

579kcal
Protein
43.1g
Fat
21g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1/3 cup Whole Wheat Flour

1 tbsp Unsalted Butter

1 tbsp Fresh Sage (chopped)

1 cup chopped Kale

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for finishing the crispy kale and preheat a grill pan for the chicken.

  • 2

    Peel and cube the sweet potato. Steam or boil until tender, then mash until smooth.

  • 3

    In a bowl, combine the mashed sweet potato with whole wheat flour. Mix until a soft, pliable dough forms. Adjust with a little extra flour if too sticky.

  • 4

    On a lightly floured surface, roll the dough into logs approximately 1/2 inch in diameter. Cut the logs into 1-inch pieces to form the gnocchi. Set aside.

  • 5

    Season the chicken breast with salt and pepper. Grill on a hot grill pan until cooked through and slightly charred, about 4-5 minutes per side. Once done, slice into strips.

  • 6

    In a large skillet over medium heat, melt the butter. Allow it to cook until it turns golden brown and develops a nutty aroma. Add the chopped sage and quickly stir.

  • 7

    Gently add the gnocchi to the skillet. Sauté for 2-3 minutes until the gnocchi start to toast lightly and absorb the brown butter, being careful not to break them.

  • 8

    In a separate pan, toss the chopped kale with olive oil, salt, and pepper. Sauté or bake in the oven until crispy, about 5 minutes.

  • 9

    Plate the brown butter sage gnocchi and top with slices of grilled chicken breast. Garnish with the crispy kale. Serve immediately.