Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble featuring airy egg whites, lean turkey sausage, a burst of fresh spinach, and a wholesome twist of quinoa, all lightly sautéed in olive oil. This well-balanced breakfast delivers a delightful mix of textures and flavors to energize your morning.

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NUTRITION

395kcal
Protein
36g
Fat
16.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites (~207g)

1 Turkey Sausage Link (~45g)

1 cup Spinach (~30g)

0.5 cup Cooked Quinoa (~92g)

2 tsp Olive Oil (~9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Once the eggs begin to set, stir in the cooked quinoa, and continue cooking until the scramble reaches your preferred consistency.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble featuring airy egg whites, lean turkey sausage, a burst of fresh spinach, and a wholesome twist of quinoa, all lightly sautéed in olive oil. This well-balanced breakfast delivers a delightful mix of textures and flavors to energize your morning.

NUTRITION

395kcal
Protein
36g
Fat
16.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites (~207g)

1 Turkey Sausage Link (~45g)

1 cup Spinach (~30g)

0.5 cup Cooked Quinoa (~92g)

2 tsp Olive Oil (~9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Once the eggs begin to set, stir in the cooked quinoa, and continue cooking until the scramble reaches your preferred consistency.

  • 6

    Season with salt and pepper to taste, and serve warm.