Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and hearty brown rice, elevated with a light, creamy Greek yogurt drizzle. This balanced dinner presents a delightful mix of textures and flavors, making it both satisfying and nourishing.

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NUTRITION

475kcal
Protein
41g
Fat
18g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Brown Rice

6 Asparagus Spears

1/4 cup Non-fat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, prepare the brown rice according to package instructions or reheat pre-cooked rice until warm.

  • 4

    Steam the asparagus spears by placing them in a steamer basket over boiling water for about 3-4 minutes, until they are bright green and tender-crisp.

  • 5

    Plate the salmon alongside the brown rice and asparagus, and drizzle the non-fat Greek yogurt over the top or serve it on the side as a light dressing.

  • 6

    Finish with a squeeze of lemon or a sprinkle of fresh herbs if desired, and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and hearty brown rice, elevated with a light, creamy Greek yogurt drizzle. This balanced dinner presents a delightful mix of textures and flavors, making it both satisfying and nourishing.

NUTRITION

475kcal
Protein
41g
Fat
18g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Brown Rice

6 Asparagus Spears

1/4 cup Non-fat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, prepare the brown rice according to package instructions or reheat pre-cooked rice until warm.

  • 4

    Steam the asparagus spears by placing them in a steamer basket over boiling water for about 3-4 minutes, until they are bright green and tender-crisp.

  • 5

    Plate the salmon alongside the brown rice and asparagus, and drizzle the non-fat Greek yogurt over the top or serve it on the side as a light dressing.

  • 6

    Finish with a squeeze of lemon or a sprinkle of fresh herbs if desired, and enjoy your balanced dinner.