Crispy Buttermilk Oven-Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Oven-Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Oven-Baked Chicken

Enjoy a flavorful twist on baked chicken where tender chicken breasts are marinated in tangy buttermilk and coated with crunchy whole-wheat breadcrumbs and a blend of warm spices. This recipe delivers a satisfying combination of crisp texture and juicy interior, perfect for a wholesome dinner that supports your fitness goals.

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NUTRITION

354kcal
Protein
46.8g
Fat
7.0g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/3 cup Whole-Wheat Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breasts in the bowl, ensuring they are fully submerged in the buttermilk mixture. Let them marinate for at least 30 minutes (or up to 2 hours in the fridge for extra flavor).

  • 4

    In a separate shallow dish, spread out the whole-wheat breadcrumbs.

  • 5

    Remove the chicken from the marinade and allow any excess liquid to drip off. Dredge each chicken breast in the breadcrumbs, pressing lightly so the crumbs adhere well.

  • 6

    Place the coated chicken breasts on the prepared baking sheet. For an extra crisp finish, lightly spray the tops with a touch of oil.

  • 7

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the coating is golden and crisp.

  • 8

    Remove the chicken from the oven and let it rest for a few minutes before serving.

Crispy Buttermilk Oven-Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Oven-Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Oven-Baked Chicken

Enjoy a flavorful twist on baked chicken where tender chicken breasts are marinated in tangy buttermilk and coated with crunchy whole-wheat breadcrumbs and a blend of warm spices. This recipe delivers a satisfying combination of crisp texture and juicy interior, perfect for a wholesome dinner that supports your fitness goals.

NUTRITION

354kcal
Protein
46.8g
Fat
7.0g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/3 cup Whole-Wheat Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breasts in the bowl, ensuring they are fully submerged in the buttermilk mixture. Let them marinate for at least 30 minutes (or up to 2 hours in the fridge for extra flavor).

  • 4

    In a separate shallow dish, spread out the whole-wheat breadcrumbs.

  • 5

    Remove the chicken from the marinade and allow any excess liquid to drip off. Dredge each chicken breast in the breadcrumbs, pressing lightly so the crumbs adhere well.

  • 6

    Place the coated chicken breasts on the prepared baking sheet. For an extra crisp finish, lightly spray the tops with a touch of oil.

  • 7

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the coating is golden and crisp.

  • 8

    Remove the chicken from the oven and let it rest for a few minutes before serving.